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For a better understanding of this article, we recommend that you first read one of the important articles of our psychologist: "Stereotypes of thinking and their impact on the quality of your poker game"
A lot of research undeniably speaks about the influence of thinking and its processes on our psyche. Today, project psychologist Sofia Okhrimenko will analyze the thinking patterns that hinder your development and slow you down.
1. What is a thinking schema
The schema is a habitual way of thinking, which in turn affects your actions and ways of achieving something.
In our psyche, everything is interconnected: all your actions always depend on your mental life, especially those that you think do not depend on anything. Our brain likes to systematize all the information it receives, and each information is sealed into a certain circuit. By the way, there is a little practical advice here – for better assimilation of information, you can draw diagrams of your knowledge to easily understand how to apply knowledge in practice. Let's consider 5 basic patterns of thinking that prevent you from achieving success in the opinion of general psychology.
2. Limitations
Everything you undertake constantly subconsciously has some limited picture. For example, the phrases “It's too late for me”, “Why do I need this?”, “No longer in time” and any other similar ones, which seemingly do not allow you to expand the picture of the world, but, on the contrary, lead to a narrowing of the range of searching for actions and solutions.
3. Evaluation
Any activity you engage in necessarily passes through the criteria of your internal assessments. Often, such a scheme transfers the assessment from external conditions to one's own personality. You can not take what you do easily, so over time you take on a much smaller number of cases, because you do not like the unsuccessful completion of something internally and do not give a feeling of your importance.
4. Emotional detachment
A ban on emotional assessment, on living certain situations that can really hurt you. All this is the way to the fact that your activity ceases to bring you any pleasure at all over time. Rather, it will be actions from the internal message "Well, it must be done", on the machine, but not from the full experience of the situation and the surrounding reality.
5. Prohibitions
Subconsciously, this scheme acts as a kind of destruction. Your actions are the mirrored thoughts and actions of others. There is probably very little personal in this, because the internal prohibition prevents you from achieving your goals yourself, thinking and making decisions, acting freely and taking responsibility for it. In such a scheme, children's traumatic events have a great influence, but often consciousness protects you from them so as not to plunge into a depressive state.
6. High significance
In such a scheme, everything you do must necessarily be useful, meaningful, important to you and lead you to any goal in the end. There is no question of actions in order to try, in such a scheme, any actions solely in order to come to something greater.
